(085) 831 3437

2-Day Certified Workshop

Pre-requisites:

  • NYYSG1: Nada Yoga – Yoga of Sound Certified Practitioner
  • or TSMPD1: Therapeutic Sound Foundation Level 1

or equivalent.

Overview

This inspiring day is for those with a calling to connect deeply with the healing power of Yoga Nidra working individually or with groups. Discover different types of Yoga Nidra, effective use of Yoga Nidra as a therapeutic technique, techniques to enhance the practice of Yoga Nidra working with self and others.

Yoga Nidra

Introduction

  • History of Yoga Nidra
  • Benefits & use
  • The psychology of Yoga Nidra
  • Brainwave states
  • Yoga Nidra – theory
  • Overview of hypnosis
  • Why Yoga Nidra isn’t hypnosis
  • Working effectively & safely with trance states
  • Nada Yoga and Yoga Nidra
  • Enhancing Yoga Nidra effectively with live sound
  • Yoga Nidra practice & application
  • Extending the transformational power of Yoga Nidra

Your own frame drum or hand gong of any size is recommended for this course but not essential.